Individual Sessions
In our individual sessions we aim to tackle any specific issues impacting your performance, as well as working to improve your overall performance mindset. By developing a mental skills toolbox, athletes will have a variety of strategies to deal with the challenges they’ll encounter in sports and life.
Because each individual session will be tailored to the specific individual, it is difficult to say exactly what will be covered. Common topics for sessions include motivation, attitude, goals & commitment, people skills, self-talk, mental imagery, managing anxiety, focus, emotional management, mindfulness, confidence, values, and much more.
Why consider individual sessions?
Athletes often have to deal with a variety of difficult mental challenges, including:
Loss of confidence
Loss of purpose
Frustration getting in the way of performance
Anxiety or nervousness
Struggling in high pressure situations
Mental blocks
Experiencing these obstacles is completely normal, and by no means insurmountable. Unfortunately, many athletes assume that ‘either they’ve got it, or they don’t’ when it comes to mental performance. Fortunately, this is not true.
Many athletes often work and train hard physically, but leave their mental training up to chance. This is an error that serious athletes cannot afford to make. Whether you are trying to claw back to where you once were or pushing to reach optimal performance, mental performance training can help you get there.
